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mindfulness at work

Worksite Wellness that works

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  • You are an overwhelmed HR Manager or company wellness champion tasked with finding a way to help your staff combat burnout and digital exhaustion

  • You are looking to attract quality employees to your organization by offering weekly wellness programming  

  • are a clinician ready to invest in the mental and physical wellbeing of your staff


  • You have heard about mindfulness and are ready to explore more

  •  Or maybe...your staff already have access to a meditation app but they need real connection with live guided instruction 

Does this sound like you?

Tired of the big-box wellness providers that value automation over engagement?

IHS is dedicated to providing classes and webinars that create connection, accessibility and accountability for you and your staff. 

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Hi I'm Steph Gove, the owner of IHS and am so glad you stopped by! 


If you are looking for highly engaging and interactive webinars and classes designed to motivate, educate, and foster connection among your staff. Then you've come to the right place.

In addition to extensive mindfulness training, (I've been teaching it since 2014) I am also a National-Board Certified Health & Wellness Coach (NBC-HWC) and have been supporting clients as a professional coach for 12 years.


Wellness is my passion and I design and facilitate impactful webinars/seminars on today's most in-demand topics including: stress management, self-care while working from home, strategies to combat digital exhaustion, enhance self-compassion, foster mental fitness and offer fun & creative ways to get moving.


Life Motto: Self-care is not selfish
Favorite movie: Brazil 
Chocolate or Vanilla: No contest. Chocolate all the way!

Something most people don't know about you? I was the lead singer for a blues band.
Dogs or Cats: Both! I love animals, however, my husband and I are the caretakers of 2 amazing doggos.


Integrative Health Services
Delivering worksite wellness, corporate mindfulness, mental fitness training, employee wellness strategies, wellness initiatives and healthy workplace programs since 2013. 

Trained and certified to offer mindfulness-based

interventions including:

  • Mindfulness Meditation

  • Mindfulness-Based Stress Reduction (MBSR)

  • Mindfulness-Based Blood Pressure Reduction (MB-BP)

  • Trauma Informed Mindfulness

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You asked and we listened

In order to support you and your efforts to provide quality wellness and self-care services to your staff in our ever-changing working environments, webinars and classes will continue to be offered live online.


If you are ready to offer on-site programming in RI or Southeastern CT, let's talk!

Virtual live-online webinars & classes

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Heather Bennett,
Associate Director for Benefits/Worksite Wellness Specialist
Providence College

We found IHS when we were looking for a mindfulness practitioner for our health and wellness fair.  Since then we’ve had Steph out to conduct workshops every year on different aspects of wellness.  Her calm presence instantly makes people feel relaxed and at ease.  We continue to work with her year over year to meet the needs of our faculty and staff.

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Nicole Voller,
Manager of Total Rewards Neighborhood Health Plan of Rhode Island

We love the down-to-earth personal connection that staff have with Steph. She's such a supporter of balancing self-care with self-compassion and knows how to draw folks in, balancing information with connection and experiential practices. Her way of offering mindfulness to our staff whether in-person or live-online is gentle, invitational and supportive. Steph's the real deal! You won't be disappointed.

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Jen McKay,
Work/Life Program Manager
Brown University

Our faculty/staff wellness program at Brown University has been partnering with Steph since 2015. Steph offers thoughtful, well-informed seminars on mindfulness, self-care, and health behavior change topics. Our community appreciates her compassionate, supportive presentation style and the steadfast quiet positive energy she brings to her programs. Her tailored live webinars during the pandemic were greatly appreciated by our attendees who were seeking both words of encouragement and concrete techniques to help them at such a challenging time!

worksite wellness that works


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