mindfulness at work

Mindfulness at Work

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  • You are an overwhelmed HR Manager or company wellness champion tasked with finding a way to help your staff combat burnout and digital exhaustion

  • You are looking to attract quality employees to your organization by offering weekly wellness programming  

  • Perhaps...you are a clinician ready to invest in the mental and physical wellbeing of your staff


  • You have heard about mindfulness meditation and are ready to explore more

  •  Or maybe...your staff already have access to a meditation app but they need real connection with live guided instruction 

Does this sound like you?

Tired of the big-box wellness providers that value automation over engagement?

IHS is dedicated to providing classes and webinars that create connection, accessibility and accountability for you and your staff. 

Integrative Health Services
Delivering worksite wellness, corporate mindfulness, employee wellness strategies, wellness initiatives and healthy workplace programs since 2013. 

Trained and certified in mindfulness-based

interventions including:

  • Mindfulness Meditation

  • Mindful Eating

  • Mindful Communication

  • Mindfulness-Based Stress Reduction (MBSR)

  • Mindfulness-Based Blood Pressure Reduction (MBBP)

  • Offering Trauma Informed Mindfulness

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Offering highly engaging and interactive webinars and classes designed to motivate, educate, and foster connection among your staff.

In addition to extensive mindfulness training, owner, Steph Gove, is also a National-Board Certified Health and Wellness Coach (NBC-HWC).


She facilitates webinars on topics including:

stress management, self-care while working from home, strategies to combat digital exhaustion, enhance self-compassion, and offers fun & creative ways to get moving.


You asked and we listened

In order to support you and your efforts to provide quality wellness and self-care services to your staff in our ever-changing working environments, webinars and classes will continue to be offered live online.


If you are ready to offer on-site programming in RI or Southeastern CT, let's talk!

Virtual live-online webinars & classes

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Heather Bennett,
Associate Director for Benefits/Worksite Wellness Specialist
Providence College

We found IHS when we were looking for a mindfulness practitioner for our health and wellness fair.  Since then we’ve had Steph out to conduct workshops every year on different aspects of wellness.  Her calm presence instantly makes people feel relaxed and at ease.  We continue to work with her year over year to meet the needs of our faculty and staff.

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Nicole Voller,
Compensation Benefits Manager at Neighborhood Health Plan of Rhode Island

We love the down-to-earth personal connection that staff have with Steph. She's such a supporter of balancing self-care with self-compassion and knows how to draw folks in, balancing information with connection and experiential practices. Her way of offering mindfulness to our staff whether in-person or live-online is gentle, invitational and supportive. Steph's the real deal! You won't be disappointed.

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Jen McKay,
Work/Life Program Manager
Brown University

Our faculty/staff wellness program at Brown University has been partnering with Steph since 2015. Steph offers thoughtful, well-informed seminars on mindfulness, self-care, and health behavior change topics. Our community appreciates her compassionate, supportive presentation style and the steadfast quiet positive energy she brings to her programs. Her tailored live webinars during the pandemic were greatly appreciated by our attendees who were seeking both words of encouragement and concrete techniques to help them at such a challenging time!

worksite wellness that works