In response to COVID-19...

All IHS seminars and classes are now being offered live online.

Stay safe, stay well, and don't forget to practice gratitude.

We offer UMass Medical School's Stress Reduction Program called Mindfulness-

Based Stress Reduction (MBSR) right here in RI!

Book and pay for IHS classes and appointments with the MindBody app

Honorata M., Barrington, RI

Honorata M., Barrington, RI

"This class gave me the tools to slow down, de-stress and to just be me. I am using what I learned here everyday."

Brian F., Cranston, RI

Brian F., Cranston, RI

"Reducing stress and anxiety had a significant positive affect on my health and life, to the degree that my entire family noticed the difference. If you give it your all, the rewards can be life changing."

Desiree' L., Attleboro, MA

Desiree' L., Attleboro, MA

"After my mind, body & soul crashed due to stress, I searched for anything that could provide relief. I found information on this course and was glad that it was nearby—one less stressor!"

Candace M., Warwick, RI

Candace M., Warwick, RI

“As a mental health clinician and a sometimes-meditator, I was very excited to find that MBSR was being offered by IHS. Professionally, I am always looking for tools that might help my clients tap into their own inner resources to promote growth and healing. Personally, I was seeking to deepen my commitment to my own mindfulness practice.”

Tony F., East Greenwich, RI

Tony F., East Greenwich, RI

"I read that meditation can be an effective non-chemical means of dealing with and approaching life and (after completing the class) can say that I agree. I feel I'm better equipped to deal with both problems & stress."

Pat, East Greenwich, RI

Pat, East Greenwich, RI

"Mindfulness helps me to recognize when my mind races ahead with worries or goes backwards with regrets.”

Melissa  L., Manville, RI

Melissa L., Manville, RI

"I've really enjoyed the combination of teaching, sharing and practice. The full day of mindfulness was powerful."

Melanie G., North Kingstown, RI

Melanie G., North Kingstown, RI

“I brought my blood pressure down so much during the MBSR class, my doctor wants to take me off of my medication in about a month or two. Halfway through the MBSR classes, my average was 117/75. It's been about 8 weeks since the course ended and my BP last Friday was 106/68."

Amy M., Providence, RI

Amy M., Providence, RI

"This class taught me how to settle my mind, and approach my daily tasks in a slower and easier way. I have learned to breathe. I have even learned to be more forgiving of myself."

Honorata M., Barrington, RI

Honorata M., Barrington, RI

I used to run the 'daily race' to finish all the errands and chores, now I allow myself the time and space to do one item at a time. To think about just that one task at hand. It's a very calming experience."

Brian F., Cranston, RI

Brian F., Cranston, RI

"A specialist at Massachusetts General Hospital referred me to the Benson-Henry Institute; a physician there, then referred me to Integrative Health Services. Traditional western medicine had done all it could, so I accepted this reference as a last ditch effort in managing my health. What I learned quickly, however, was that not only is meditation now part of mainstream medicine, it also works."

Desiree’ L., Attleboro, MA

Desiree’ L., Attleboro, MA

“Stephanie immediately made me feel welcome and at ease. The course has made a difference (and will continue to).”

Candace M., Warwick, RI

Candace M., Warwick, RI

"I am incorporating techniques learned in the course with my clients, hopefully sharing the benefits of self-compassion and living more fully in the present moment."

Pat, East Greenwich, RI

Pat, East Greenwich, RI

“The ability to stay with the breath provides me with an awareness of what I am feeling in the moment and a greater awareness of what is going on around me."

Tracy T., Providence, RI

Tracy T., Providence, RI

"Mindfulness seems to be a new buzzword. Trust me, the MBSR class at IHS-masterfully facilitated by Stephanie-is the real deal. The tools I have gathered have substantially allowed me to manage anxiety, fear and an overactive mind. A wonderful experience from a previous skeptic."

Desiree' L., Attleboro, MA

Desiree' L., Attleboro, MA

“I feel more prepared with tools to help me deal with stress and life's pressures. The 'plus' factor was Stephanie as facilitator.”

Amy M., Providence, RI

Amy M., Providence, RI

"I enrolled in the IHS MBSR class because I felt stressed and anxious on a daily basis. For years, I slept poorly, waking up in the middle of the night with my mind buzzing. I always thought that feeling anxious was just an aspect of my personality. It turns out, it's not!"

Candace M., Warwick, RI

Candace M., Warwick, RI

“Taking MBSR with Stephanie has helped immensely on both counts. I am now meditating on a more regular basis and as a happy by-product, my sleep is much improved!”

Melissa L., Manville, RI

Melissa L., Manville, RI

“I feel I now have a consistent practice and increased mindfulness and awareness of self."

Michaela D., Cranston, RI

Michaela D., Cranston, RI

"The MBSR course was amazing; Stephanie demonstrated a high level of knowledge, empathy and kindness throughout. Personally, I have been able to apply the skills that I have learned in my daily life and as a Psychology Professor, I'm excited to utilize these skills in the classroom. I highly recommend it!"

Desiree' L., Attleboro, MA

Desiree' L., Attleboro, MA

“I recommend this course to anyone ready to assist in their own self-care, work with a skilled teacher and meet wonderful like-minded people who are also looking to care for their own mind, body and soul.”

Candace M., Warwick, RI

Candace M., Warwick, RI

“Stephanie is a terrific instructor--her serenity and joyful presence definitely enhanced the entire MBSR experience!"

Amy M., Providence, RI

Amy M., Providence, RI

"The journey is not over. I now practice breathing and meditation techniques on a daily basis, and don't plan to stop. It does take time. But the practice has changed my life. I now sleep through the night! As a bonus, I also met a group of friendly and thoughtful people in the class. I can't thank you enough, Stephanie! "

Melaine G., North Kingstown, RI

Melaine G., North Kingstown, RI

"It's only since I have been practicing mindful meditation that I've noticed a significant change from my core out. My goal at the beginning of the MBSR course was to be the rock in the river when life became stressful and chaotic, both at work and in life. I have achieved that goal, but I also know I need to constantly practice mindful meditation to keep that going. For the first time in my life, I feel content."

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Logo for Integrative Health Services, meditation classes

Integrative Health Services | info@ihealthri.com | 401.234.9410 |  2893 Post Road, Warwick, RI 02886

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Brian F., Cranston, RI

"Reducing stress and anxiety had a significant positive affect on my health and life, to the degree that my entire family noticed the difference. If you give it your all, the rewards can be life changing."