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What is health coaching?










Health coaching assists you with developing and realizing your optimal health vision through inquiry, personal discovery and accountability.




Health coaching clients reach goals, improve their health and enhance their quality of life by using reporting, exploring, and a consistent commitment to action to move forward.



Coaching provides an opportunity for you to collaborate with an experienced partner to carve out the kind of optimal health you’ve envisioned.



Why choose an integrative approach?​

  • IHS partners with you and inspires you to think of ways to maximize your health and manage stress by altering behaviors around: nutrition, physical activity, free time, rest and play.

  • We assist you with clarifying your mission, purpose and goals to help achieve that outcome, providing tools and inspiration to avoid a chronic disease or not letting a chronic disease take over your health.

  • Evidence-based training in: appreciative inquiry, motivational interviewing, positive psychology & behavioral change.

  • Using non-judgment and compassion, we avoid taking the 'expert role' and meet you where you are.

  • Integrative coaching is committed to the practice of best medicine, it recognizes and incorporates both conventional and complementary services and would be happy to collaborate with your primary care physician and/or mental health counselor with your consent.

  • Since 1977, Duke University has been making an impact on obesity and lifestyle change by studying and implementing new interventions. IHS uses Duke Integrative Health Coaching methodology which is backed by rigorous, peer-reviewed research.

Prevention through Duke Integrative Health Coaching

Duke's model combines an evidence-based wellness approach that is particularly effective in meeting you right where you are. By using the 7 areas of self-care from the Wheel of Health, you are able to take a closer look at behaviors in all areas of your life that may be contributing to stress and imbalance.

The Wheel of Health is a holistic vision of personal health that is used in both individual and group coaching.

7 areas of self-care

integrative health coaching

It’s not just about your physical well-being, it is also about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose.

work, balance, values, goals


Health coaching effectively motivates and supports health behavior change through a structured partnership.

Your role is to show up, do your best and be open and honest about your successes and challenges. This proactive working relationship will accelerate your progress by providing greater focus and awareness of choice.


Book your private health coaching session today!

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