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Mindfulness-Based Stress Reduction (MBSR) Class Information

Breathing Meditation

IHS offers MBSR in collaboration with Lifespan's Lifestyle Medicine Center and with The Miriam Hospital's Center for Cardiac, Pulmonary & Vascular Fitness.

MBSR classes include:

  • Free Mandatory Orientation

  • Class Dates (8 consecutive weeks)

  • All-day Retreat

  • Guided Meditation & Mindful Movement Recordings

  • Weekly Handouts

*Please note that IHS pricing and refund policy does not apply to classes offered at Lifespan's Lifestyle Medicine Center (LMC) or at The Miriam Hospital's Center for Cardiac, Pulmonary & Vascular Fitness.

 

IHS and its employees are a hired contractor at these locations and does not set pricing nor do participants pay IHS directly. All financial transactions for MBSR at the LMC and/or through the Cardiac Rehab Program are solely between participants and the LMC and/or the Cardiac Rehab Program. As such the LMC and/or Cardiac Rehab Program pricing and refund policy applies to all MBSR courses offered at the LMC and/or the Cardiac Rehab Program.

MBSR Class Participants
If you are a Lifespan patient with cardiac or pulmonary disease you may qualify to participate in an upcoming MBSR class offered by the Center for Cardiac, Pulmonary & Vascular Fitness. 
Contact Program Manager Julianne DeAngelis for more information.
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