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Keynote address at this year's Rhode Island Early Childhood Conference

October 19, 2019

Steph Gove has been invited to offer the Keynote Address: Kindness at Work: Building Gratitude into Your Day along with a 2-hour workshop on Mindful Communication at this year's RI Early Childhood Conference at RIC. Hope you can join us!

Stephanie is now a certified instructor of MB-BP (Mindfulness-Based Blood Pressure Reduction) through Brown University's School of Public Health


IHS is happy to announce that Stephanie Gove is now a Certified MB-BP (Mindfulness-Based Blood Pressure Reduction) Instructor!

IHS at RIQI's Wellness Fair

June 1, 2016

Stephanie was invited to attend Rhode Island Quality Institute's annual health fair on Wednesday. Employees stopped by to learn more about mindfulness, mindfulness-based stress reduction (mbsr) and our new worksite programs.


Elements of MBSR offers 30-minute guided instruction on either mindful meditation, mindful movement, the guided body scan or mindful walking. 


Programs can be purchased a la carte or as a complete series.


Book a class for your worksite today!

MBSR grads are invited to a Day of Mindfulness (free)

July 26, 2015

All grads of IHS's MBSR program are invited to attend the next Day of Mindfulness in August.


Reconnect to your classmates and to your practice!


Saturday, August 8, 2015

12-6 pm

Studio Exhale

1263 Oaklawn Ave, Cranston, RI



Attendees are encouraged to bring a bag lunch, mat, cushion or chair and to wear comfortable clothes.



December 15, 2014

Providence Journal reporter, Channing Gray,  interviewed meditation instructors across RI (including Stephanie Gove from IHS).


An informative article that explores the wonderful resources available to those seeking assistance with beginning or developing a meditation practice right here in the ocean state.



Look for IHS at Brown's Benefits/Wellness Fair

November 19, 2014

Always wondered about meditation but just not sure where to start? IHS will be at Brown University's Benefits/Wellness Fair on Wednesday, November 19 from 8am - 3 pm at the Alumnae Hall Auditorium.


There will be complimentary guided meditation sessions offered throughout the day as well as giveaways and information on upcoming programs. Please be sure to stop by and say 'hi'.

August 25, 2014

Stephanie offers some quick tips about bringing mindfulness into your day. Read the article in RI Monthly's Whole Woman Section - guide to a woman's health and well-being.

March 6, 2014

Health service promotes mindfulness for stress reduction...

Free MBSR Orientation Session March 15th

February, 27, 2014

Join IHS for a free orientation session on Mindfulness-Based Stress Reduction.


Saturday, March 15

10 am – 11 am

2893 Post Road

Warwick, RI 02886

IHS has moved to Warwick RI!

February 7, 2014

IHS has moved to the Greenwood section of Warwick, RI making travel to individual and group sessions a snap!

Meditation class cancelled tonight

November 27, 2013

Just an FYI that meditation class is cancelled tonight (Wed, Nov 27th).


May you all have a safe holiday and find many things to be thankful for!

Weekly mindful meditation class for beginners

October 14, 2013

Starting October 23rd from 7 - 8pm EST a weekly mindful meditation class will be offered every Wednesday at The Shady Lea Mill in Studio 205 in North Kingstown, RI. 


This is a great introduction to the practice of mindful meditation. No experience is necessary. Instruction will be provided during the sit with designated time for questions and sharing. Wear comfortable clothes and bring a mat, blanket or meditation cushion. Drop in $10. Questions, please call (401) 234-9410 x1 or e-mail:


Hope to see you there!

IHS is now located at The Shady Lea Mill in North Kingstown, RI

October 11, 2013

Here's a picture taken from one of the windows of IHS's new home studio 205 on the second floor.

IHS is featured in the July issue of the RISBJ

July 2013

Integrative Health Services was recently featured in the Rhode Island Small Business Journal in their Spotllight on Startups section.


volume two issue five page 11

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