Stephanie was invited to attend Rhode Island Quality Institute's annual health fair on Wednesday. Employees stopped by to learn more about mindfulness, mindfulness-based stress reduction (mbsr) and our new worksite programs.
Elements of MBSR offers 30-minute guided instruction on either mindful meditation, mindful movement, the guided body scan or mindful walking.
Programs can be purchased a la carte or as a complete series.
Book a class for your worksite today!