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Keynote address at this year's Rhode Island Early Childhood Conference
October 19, 2019
Steph Gove has been invited to offer the Keynote Address: Kindness at Work: Building Gratitude into Your Day along with a 2-hour workshop on Mindful Communication at this year's RI Early Childhood Conference at RIC. Hope you can join us!
Stephanie is now a certified instructor of MB-BP (Mindfulness-Based Blood Pressure Reduction) through Brown University's School of Public Health
02-18-2019
IHS is happy to announce that Stephanie Gove is now a Certified MB-BP (Mindfulness-Based Blood Pressure Reduction) Instructor!
IHS at RIQI's Wellness Fair
June 1, 2016
Stephanie was invited to attend Rhode Island Quality Institute's annual health fair on Wednesday. Employees stopped by to learn more about mindfulness, mindfulness-based stress reduction (mbsr) and our new worksite programs.
Elements of MBSR offers 30-minute guided instruction on either mindful meditation, mindful movement, the guided body scan or mindful walking.
Programs can be purchased a la carte or as a complete series.
Book a class for your worksite today!
MBSR grads are invited to a Day of Mindfulness (free)
July 26, 2015
All grads of IHS's MBSR program are invited to attend the next Day of Mindfulness in August.
Reconnect to your classmates and to your practice!
Saturday, August 8, 2015
12-6 pm
Studio Exhale
1263 Oaklawn Ave, Cranston, RI
Attendees are encouraged to bring a bag lunch, mat, cushion or chair and to wear comfortable clothes.
December 15, 2014
Providence Journal reporter, Channing Gray, interviewed meditation instructors across RI (including Stephanie Gove from IHS).
An informative article that explores the wonderful resources available to those seeking assistance with beginning or developing a meditation practice right here in the ocean state.
Look for IHS at Brown's Benefits/Wellness Fair
November 19, 2014
Always wondered about meditation but just not sure where to start? IHS will be at Brown University's Benefits/Wellness Fair on Wednesday, November 19 from 8am - 3 pm at the Alumnae Hall Auditorium.
There will be complimentary guided meditation sessions offered throughout the day as well as giveaways and information on upcoming programs. Please be sure to stop by and say 'hi'.
August 25, 2014
Stephanie offers some quick tips about bringing mindfulness into your day. Read the article in RI Monthly's Whole Woman Section - guide to a woman's health and well-being.
March 6, 2014
Health service promotes mindfulness for stress reduction...
Meditation class cancelled tonight
November 27, 2013
Just an FYI that meditation class is cancelled tonight (Wed, Nov 27th).
May you all have a safe holiday and find many things to be thankful for!
Weekly mindful meditation class for beginners
October 14, 2013
Starting October 23rd from 7 - 8pm EST a weekly mindful meditation class will be offered every Wednesday at The Shady Lea Mill in Studio 205 in North Kingstown, RI.
This is a great introduction to the practice of mindful meditation. No experience is necessary. Instruction will be provided during the sit with designated time for questions and sharing. Wear comfortable clothes and bring a mat, blanket or meditation cushion. Drop in $10. Questions, please call (401) 234-9410 x1 or e-mail: stephanie@ihealthri.com.
Hope to see you there!
IHS is now located at The Shady Lea Mill in North Kingstown, RI
October 11, 2013
Here's a picture taken from one of the windows of IHS's new home studio 205 on the second floor.
