Power Down cover_edited.jpg

Power Down, Power Up

Feeling overloaded or overstimulated due to being constantly 'plugged in'?​

Yet, do you also suffer from nomophobia, the fear of being away from your smartphone?

 

You aren’t alone.

 

Digital exhaustion can take a toll on your mental and physical well-being.

 

This webinar discusses the health benefits of unplugging and offers ideas on how to be more present during your day.