Interaction of high quality engagement

real 1:1 engagements

Integrative Health Services prides itself on quality coaching engagements.

Go slow to go fast...


We understand it's not just about goal setting. While developing a SMART (Specific, Measurable, Actionable, Realistic & Timely) goal is a key ingredient to the creation of a successful personalized stress management plan, research shows that rushing to get there is not an effective strategy.

We value the importance of relationship development and evidence supports 30 - 45 minute coaching sessions to allow time for exploration of values or barriers to success. Going slow equates to greater positive outcomes and deeper lifestyle transformation.

By focusing its efforts on offering holistic wellness services that last longer than the average 10-minute doctor's office visit; you can rest assured you will be treated as a unique individual instead of a case number.

Logo for Integrative Health Services, meditation classes