stress & health

Do you experience –

  • Headaches?

  • Sleeplessness / Fatigue?

  • Upset stomach?

  • Muscle tension?

  • Frequent colds?


You are not alone.


75% – 90% of all doctor's visits are for stress-related ailments and complaints. (WebMD)


Here are some added startling statistics:


Stress increases your risk of stroke by 50%, your risk of heart disease by 40% and your risk of heart attack by 25% (AIS).


Over time, continued strain on your body from routine stress may lead to serious health problems, such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses. (NIH)




* Health coaching is not about quick fixes and should never be a substitite for your regular doctor visits. It asks for determination and committment. If you are willing to do the work, you will be rewarded with positive lifestyle changes leading to sustained health and wellbeing.