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tailored programming

IHS provides holistic stress management programs for worksites, medical centers and organizations.

Our Mindfulness at Work classes and webinars consists of 30 to 45-minute programs on topics including: stress management, self-care while working from home, strategies to combat digital exhaustion and enhance self-compassion. IHS also offers fun & creative ways to get moving.


Weekly meditation and chair yoga classes are a great way to encourage company-wide practices of self-care.


We also create custom programming that is great for all-day or half day retreats and corporate events.




Contact us today to find out how IHS can meet your wellness needs.

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