what is mindfulness?

Mindful Awareness      Notice Habits      Identify Values      Set Goals

Change

Lifestyle

High Five without Hands

Awareness

To know what we are doing while we are doing it is the most basic definition of mindfulness. From there, we can notice habits of mind our thoughts, and habits of bodyour actions. 

 

This awareness creates a space and the agency to decided and have a say in our responsive behavior.

Yoga Instructor

Mind Body Connection

When we can pay attention to our bodies, we are able to understand that there is a link between our thinking self and our physical self.

 

Transformation takes place at the level of this understanding.

Young Doctor

LUNCH

TIME

MORNING OR AFTERNOON