In response to COVID-19...

All IHS seminars and classes are now being offered live online.  

Contact us today to book this timely 45-minute webinar for your staff:

Practicing Self-Care While Working From Home

mindfulness at work

Just published in

the March 2017 issue of Mindfulness Research Monthly (page 5):

The study shows a decrease in partial workdays missed for MBSR participants with GAD, and a tendency for mental health care utilization and partial days missed to decrease with increased mindfulness practice. It lends support to previous research demonstrating the benefits of MBSR.

When you show you care, it spreads

From 2002-2008, Johnson & Johnson saved $250 million by offering a corporate wellness program, with the program returning $2.71 for every dollar invested, according to Jeffrey Hollender in an article titled "Invest in Employee Wellness: Johnson & Johnson reports $250 Million ROI."

Controlled claims costs

Fifty six studies have shown that the ROI of corporate wellness programs are an even higher $5.81 for every $1 spent due to reduced medical costs and absenteeism, according to a white paper from the American Institute for Preventative Medicine titled "The Health & Economic Implications of Worksite Wellness Programs."

Improved employee morale and retention

Reduced incidence of sick time and absenteeism are products of offering preventive health services to your hard-working staff. A study by Principal Financial Group released early last year shows 41% of workers agree having a wellness program encourages them to miss fewer days of work and to work harder and perform better.

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worksite wellness

IHS stress management programs can translate to tangible results that benefit your employees – and your business.



evidence-based programming that works

IHS offers 30-minute, 45-minute, half-day, full-day and multi-week seminars and classes that incorporate evidence-based mindfulness curriculum from Duke Integrative Medicine and UMass Medical School's Center for Mindfulness.


With more than fourteen years of experience instructing and coaching individuals on behavioral change, you can rest assured that you are aligning with quality services.

Here's a recent Providence worksite employee testimonial...


“The last couple of days have been really rough at work for me, and I was so stressed about a meeting today, that I was up half the night with an upset stomach.



But driving in to work today, I did some deep breathing, listened to a meditation app, AND I said my mantra out loud to myself: “I am a mountain! Strong and steady. Unaffected by the changing seasons, the storms, and the chaos that surrounds me.”  I even wrote it down on a post-it and put it in my pocket.  It helped so much! The meeting went really well.  I’m really thankful to you, for organizing the meditation classes, and for the teacher who shared her practice with us."

Bring dynamic programming to your worksite or corporate event


Contact us today to view our new 2021 brochure!

(or take a peek at our 2018 programs)


Logo for Integrative Health Services, meditation classes